Your tiredness, stress and anxiety, what you can’t manage or your boring rituals, monotony or endless rush of life… In short, throw everything on your back and bring it. When you find yourself in the mystical atmosphere of Cappadocia , in a philosophy of thousands of years whose purpose is to bring peace to humanity , you will feel the lightness of getting rid of your burdens.
Indian philosophy system , which deals with physical , mental and spiritual disciplines, dates back to ancient times, is familiar to all of us, but most of us do not know what it is, aims to dominate the body and spiritual life by educating the soul and body with its own methods . A person will get to know himself deeply by providing mental and physical balance, he will learn to make himself happy while catching his harmony with the universe he is a part of, and he will no longer be upset by unimportant things.
Disciplines of yoga philosophy
If we are to list the disciplines that are the cornerstones of yoga philosophy, we should start from the truth. Doing no harm, not stealing, self-control, being pure, being grateful, reading, remembering are followed by truth. Concentration, focus, meditation are the other parts of the adventure that continues with the control of the breath, which is called the “life energy” . And the end we expect; emancipation , in other words enlightenment .
Effects of yoga
You will start to feel the difference with the first session. Strengthening the muscles by stretching, removing toxins from the body, healthier skin, It has physical benefits such as regulating breathing and increasing oxygen intake, strengthening the spine, eliminating pain and fatigue, providing weight balance, and increasing sleep quality . In addition to these, we can talk about mental and spiritual effects such as calming the mind, relieving stress, increasing attention and learning ability, and strengthening memory . You can do yoga movements alone and wherever you want, but if you do not master the movements and do not know how to meditate , it will be difficult to achieve healthy results. Of course, the environment you are in while doing yoga should also give you peace of mind.
Yoga in Cappadocia
you to be a partner in an experience full of discoveries, in the deserted valleys of Cappadocia or in a hotel intertwined with nature, between the touch of birds and the wind to the trees. Feel the difference of experiencing the joy of yoga in Cappadocia . You will find yourself isolated from the whole world in Cappadocia , which resembles a fairy-tale country . While meditating against the vast valleys among the mysterious gaze of fairy chimneys , you will feel the miraculous harmony of the universe and realize that you are a part of this harmony.
